The Move of the Day is Adductor Stretch on the Mat. It comes from a Pilates Reformer exercise by the same name, but on the mat it's much more work than it is a stretch. It's also a good exercise for the abs as well.
Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.
exercise 14.1 class 11 Adductor Stretch on Mat | |
| 1 Likes | 1 Dislikes |
| 247 views views | 32.4K followers |
| Sports | Upload TimePublished on 18 Sep 2015 |
Related keywords
exercise quotes,exercise benefits,adductor stretcher,pilates reformer,pilates anytime,adductor stretch foam roller,fitness pal,workout plan,pilates ring,workout chest,pilates videos,workout ออกกําลังกาย,exercise for weight loss,exercise song,adductor stretch lying down,adductor stretching exercises,workout program,adductor stretch knee pain,workout คือ,exercise 9.2 class 12,exercise 11.1 class 12,exercise cycle in nepal,fitness your way,exercise 1.2 class 12 maths,workout back,pilates workout,pilates reformer machine,workout fitness,fitness 19,fitness quotes,workout quote,exercise to reduce stomach fat,fitness classes near me,pilates classes near me,adductor muscles of the hip (anatomical structure),exercise to increase height,workout quotes,fitness near me,workout แปลว่า,pilates machine,fitness 19 hours,pilates vs yoga,workout song,workout motivation,adductor stretch cressey,pilates wheel,fitness models,fitness evolution,pilates near me,exercise of the lost doll,fitness centers near me,workout routine,exercise meaning,pilates plus,pilates class,fitness 1440,adductor stretch reddit,fitness tracker,adductor stretch supine,fitness equipment,workout leg,adductor stretch benefits,adductor stretch with band,exercise of grandmother,adductor stretch machine,fitness connection,fitness sf,exercise video,pilates socks,fitness center,workout app,adductor stretches pdf,fitness watch,pilates studio near me,workout abs,fitness factory,adductor stretch after hip replacement,adductor stretches for elderly,workout music,exercise of about love grade 12,pilates chair,adductor stretch yoga,adductor stretch with strap,pilates benefits,exercise for back pain,fitness blender,pilates equipment,adductor stretch with thoracic rotation,exercise during menstruation,exercise machine,pilates at home,workout at home,adductor stretch standing,adductor stretch for squats,workout meaning,pilates definition,adductor stretch test,fitness singles,workout schedule,exercise music,
Không có nhận xét nào:
Đăng nhận xét